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Reduce Body Fat 2% weekly by speeding up your Metabolism! Find out how Click Below!

 

Join our Members section and get personalized work outs and training Emailed to you every week, Free dieting tips along with diet diary

We will show you how to use this site as a Fitness goal getting machine!!!!!!

Access to Best result getting exercises Known in our extensive library emailed to you

Interact with others seeking great results to keep you motivated on our journey towards a healthier lifestyle

Learn how to properly progress your exercises to ensure Strength, Endurance, and Stamina improvements

Start by filling out health and fitness evaluation!!!!!!!!!!!!

Health and fitness evaluation

How many times a week are you working out?




Can you currently walk 4 miles briskly with out fatigue?



Have you ever preformed resistance training in the past?



Do you any injuries (bone or muscle disabilities) that may interfere with exercicing?



Do you smoke?



Do you currently follow or have you recently followed any specific dietary intake plan?



Are currently taking any Medications



Exercise routine of the week!                  Muscles targeted: Chest

  

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